{"id":405,"date":"2021-01-21T18:42:55","date_gmt":"2021-01-21T18:42:55","guid":{"rendered":"https:\/\/thenannysolution.ca\/?p=405"},"modified":"2024-09-02T02:28:43","modified_gmt":"2024-09-02T10:28:43","slug":"gratitude-pendant-la-pandemie","status":"publish","type":"post","link":"https:\/\/thenannysolution.ca\/fr\/gratitude-during-pandemic\/","title":{"rendered":"Pour les nounous : Pratiquer la gratitude pendant la pand\u00e9mie"},"content":{"rendered":"

 <\/p>\n

Ces jours-ci, il est facile de se laisser prendre dans une spirale de pens\u00e9es n\u00e9gatives. Avec tout ce qui se passe dans le monde \u2014 une pand\u00e9mie mondiale, le climat politique tendu, les violences fond\u00e9es sur la race, le stress financier accru, un sentiment g\u00e9n\u00e9ral d'incertitude, et la liste est encore longue \u2014, il est difficile de se sentir optimiste. C'est pourquoi, aujourd'hui plus que jamais, il est important pour nous de pratiquer la gratitude et de reconna\u00eetre les bons c\u00f4t\u00e9s qui se cachent derri\u00e8re ces gros nuages noirs. Que vous preniez simplement quelques moments de r\u00e9flexion silencieuse pour penser aux choses dont vous \u00eates reconnaissant ou que vous \u00e9criviez activement dans un journal de gratitude chaque jour, pratiquer la gratitude peut \u00eatre \u00e0 la fois cathartique et gu\u00e9risseur. Nous avons pr\u00e9par\u00e9 une liste de quelques sujets de gratitude pour les nounous afin de vous aider \u00e0 commencer.<\/p>\n

Votre propre sant\u00e9<\/strong><\/h2>\n

Soyez reconnaissant d'\u00eatre fort et en bonne sant\u00e9. Dites \u201c merci \u201d \u00e0 votre corps pour tout ce qu'il fait et tout ce qu'il a travers\u00e9 au fil des ans.<\/p>\n

Famille et amis<\/strong><\/h2>\n

Qu'ils vivent sous le m\u00eame toit que nous ou que nous ne les ayons vus que sur Zoom au cours des 8 derniers mois, notre famille et nos amis sont vraiment ce qui nous aide \u00e0 traverser cette p\u00e9riode. Leur soutien ind\u00e9fectible, leurs mots d'encouragement, leurs \u00e9paules pour pleurer et leurs moments de rire sont autant de raisons d'\u00eatre reconnaissants.<\/p>\n

Votre famille d'accueil<\/strong><\/h2>\n

De nombreuses familles traversent \u00e9galement des difficult\u00e9s financi\u00e8res et des incertitudes, mais elles voient toujours la valeur de vous avoir comme nounou. Ayez de la gratitude envers les parents qui continuent de vous employer en cette p\u00e9riode o\u00f9 tant d'autres ont perdu leur source de revenus. Remerciez \u00e9galement les tout-petits pour la joie, l'\u00e9merveillement et la curiosit\u00e9 qu'ils continuent d'apporter dans votre vie.<\/p>\n

Le don du temps<\/strong><\/h2>\n

Sans toutes les obligations sociales habituelles et les responsabilit\u00e9s quotidiennes, beaucoup d'entre nous ont plus de temps libre que jamais. Nous sommes capables de faire des choses pour lesquelles nous n'aurions normalement pas le temps \u2014 organiser, projets de bricolage, loisirs, lecture, apprentissage de nouvelles comp\u00e9tences, rattrapage de notre liste de visionnage Netflix, et ainsi de suite. Parfois, nous avons l'impression de n'avoir que du temps, mais lorsque nous pensons \u00e0 l'alternative, nous r\u00e9alisons que c'est en fait quelque chose dont il faut \u00eatre reconnaissant.<\/p>\n

Moins de pression sociale<\/strong><\/h2>\n

Casaniers, r\u00e9jouissez-vous ! Y a-t-il une meilleure excuse pour d\u00e9cliner une invitation sociale qu'une pand\u00e9mie mondiale ? Nous ne le pensons pas. Votre c\u00f4t\u00e9 introverti est reconnaissant pour cette opportunit\u00e9 de recharger ses batteries et de prendre soin de soi.<\/p>\n

Introspection<\/strong><\/h2>\n

Ces 8 derniers mois nous ont donn\u00e9 le temps de nous poser et de vraiment comprendre ce qui est important dans la vie. Nous avons gagn\u00e9 en perspicacit\u00e9 et en clart\u00e9, ce qui a permis \u00e0 nos priorit\u00e9s de changer. Si vous constatez que vous ne vous tracassez plus autant pour des broutilles qu'avant, soyez reconnaissant pour ce temps accru d'introspection.<\/p>\n

Cr\u00e9ativit\u00e9<\/strong><\/h2>\n

Les changements soci\u00e9taux et les restrictions auxquels nous avons d\u00fb nous adapter ces derniers mois nous ont oblig\u00e9s \u00e0 faire preuve de cr\u00e9ativit\u00e9 et \u00e0 trouver de nouvelles fa\u00e7ons de faire. Soyons reconnaissants pour notre cr\u00e9ativit\u00e9 et notre imagination collectives !<\/p>\n

Les avantages pour notre plan\u00e8te<\/strong><\/h2>\n

La Terre dit \u201c merci \u201d et nous devrions nous aussi nous sentir reconnaissants. Moins d'\u00e9missions signifie que nous r\u00e9duisons notre empreinte carbone mondiale, rendant l'air plus pur pour tous. Dans certaines parties du monde, les r\u00e9cifs coralliens commencent m\u00eame \u00e0 se d\u00e9velopper \u00e0 nouveau. Les canaux de Venise sont plus propres qu'ils ne l'ont \u00e9t\u00e9 depuis des d\u00e9cennies. Notre plan\u00e8te commence lentement \u00e0 gu\u00e9rir et c'est une raison d'\u00eatre incroyablement reconnaissant !<\/p>\n

Solidarit\u00e9<\/strong><\/h2>\n

Le message partout est que \u201c nous sommes tous dans le m\u00eame bateau \u201d. Les gens se rassemblent pour s'entraider, nous montrons notre reconnaissance envers nos travailleurs essentiels et nous constatons que nous sommes plus forts et que nos voix portent plus loin lorsque nous restons unis. Soyez reconnaissants pour la solidarit\u00e9 dont nous faisons preuve.<\/p>\n

L'\u00e9quipe de The Nanny Solution by Nannies on Call vous est reconnaissante, \u00e0 VOUS, nos merveilleuses nounous qui \u00eates rest\u00e9es \u00e0 nos c\u00f4t\u00e9s pendant ces moments difficiles. Nous ne serions vraiment pas l\u00e0 aujourd'hui sans vous. Merci !<\/p>","protected":false},"excerpt":{"rendered":"

  These days, it\u2019s easy to get caught in a spiral of negative thoughts. With all that\u2019s going on in the world — a global pandemic, the tense political climate, racially-based violence, increased financial stress, a general feeling of uncertainty, we could go on and on — it\u2019s hard to feel optimistic. That\u2019s why now, […]<\/p>\n","protected":false},"author":3,"featured_media":406,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,8],"tags":[14,4,15,16],"class_list":["post-405","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-covid","category-for-nannies","tag-gratitude","tag-nanny","tag-nanny-job","tag-nanny-life"],"yoast_head":"\nFor Nannies: Practicing Gratitude During the Pandemic<\/title>\n<meta name=\"description\" content=\"We have put together a list of a few things that Nannies have to be grateful for to help you during the pandemic.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thenannysolution.ca\/fr\/gratitude-pendant-la-pandemie\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" 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