{"id":621,"date":"2021-05-17T06:00:53","date_gmt":"2021-05-17T14:00:53","guid":{"rendered":"https:\/\/thenannysolution.ca\/?p=621"},"modified":"2024-09-03T01:49:52","modified_gmt":"2024-09-03T09:49:52","slug":"conseils-pour-faire-dormir-un-nouveau-ne","status":"publish","type":"post","link":"https:\/\/thenannysolution.ca\/fr\/newborn-sleeping-tips\/","title":{"rendered":"Conseils pour le sommeil des nouveau-n\u00e9s"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>De nombreux nouveaux parents ne r\u00e9alisent pas que l'on peut commencer \u00e0 mettre en place des strat\u00e9gies pour aider leur nouveau-n\u00e9 \u00e0 acqu\u00e9rir de saines habitudes de sommeil d\u00e8s le premier jour. Nous ne pouvons pas garantir qu'elles feront faire leurs nuits \u00e0 votre petit bout d\u00e8s le premier jour (ce serait incroyable !), mais elles l'aideront \u00e0 \u00e9tablir une routine et \u00e0 prendre de meilleures habitudes de sommeil pour l'avenir.<\/p>\n<p>Lori Wade de <a href=\"https:\/\/newborncaresolutions.com\/\">Solutions pour soins aux nouveau-n\u00e9s<\/a> a partag\u00e9 avec nous ses 5 conseils pour aider votre nouveau-n\u00e9 \u00e0 acqu\u00e9rir de saines habitudes de sommeil.<\/p>\n<h2><strong>Rideaux occultants<\/strong><\/h2>\n<p>Des rideaux occultants, et non des rideaux tamisants, garantissent qu'aucune lumi\u00e8re naturelle ne p\u00e9n\u00e8tre dans la pi\u00e8ce pendant que le b\u00e9b\u00e9 dort, ce qui lui permet de dormir plus longtemps.<\/p>\n<h2><strong>Feux rouges<\/strong><\/h2>\n<p>L'utilisation d'ampoules \u00e0 lumi\u00e8re rouge dans la chambre de votre b\u00e9b\u00e9 peut \u00eatre b\u00e9n\u00e9fique, car elles n'agissent pas comme un stimulateur de la m\u00eame mani\u00e8re que le bleu, le blanc ou d'autres teintes de lumi\u00e8re. La lumi\u00e8re rouge ne bloque pas non plus la production de m\u00e9latonine, ce qui peut aider votre nouveau-n\u00e9 \u00e0 passer \u00e0 un sommeil plus r\u00e9parateur. Il est \u00e9galement recommand\u00e9 d'\u00e9teindre tous les appareils \u00e9lectroniques (t\u00e9l\u00e9phones, tablettes, ordinateurs, t\u00e9l\u00e9visions, etc.) avant d'aller se coucher, car ces appareils retardent le rythme circadien du corps (horloge interne), suppriment la lib\u00e9ration de m\u00e9latonine et rendent l'endormissement plus difficile.<\/p>\n<h2><strong>Machines \u00e0 sons<\/strong><\/h2>\n<p>Il est important d'\u00e9viter la surstimulation, en particulier au moment du coucher, et l'utilisation d'une machine \u00e0 sons qui \u00e9met du bruit blanc peut s'av\u00e9rer tr\u00e8s utile. Le bruit blanc contient diff\u00e9rentes fr\u00e9quences qui masquent ou bloquent les autres sons. Contrairement \u00e0 d'autres \u201c sons apaisants \u201d, les fr\u00e9quences du bruit blanc ont une intensit\u00e9 \u00e9gale et fournissent un son r\u00e9gulier qui ne perturbe pas le sommeil. Vous pouvez allumer la machine \u00e0 bruit blanc 15 \u00e0 20 minutes avant de commencer la routine du coucher ou de la sieste et la laisser allum\u00e9e, ou vous pouvez la laisser fonctionner en continu tout au long de la journ\u00e9e et de la nuit. Ainsi, chaque fois que vous entrerez dans la chambre du b\u00e9b\u00e9, il sera d\u00e9j\u00e0 conditionn\u00e9 pour amorcer le processus de d\u00e9tente.<\/p>\n<h2><strong>Emmaillotement<\/strong><\/h2>\n<p>Les b\u00e9b\u00e9s emmaillot\u00e9s ont tendance \u00e0 s'endormir plus rapidement et \u00e0 dormir plus longtemps que les b\u00e9b\u00e9s non emmaillot\u00e9s. Cela s'explique par le fait que l'emmaillotement imite l'environnement auquel les b\u00e9b\u00e9s \u00e9taient habitu\u00e9s dans l'ut\u00e9rus, et qu'il emp\u00eache le r\u00e9flexe de Moro (r\u00e9flexe de sursaut) de r\u00e9veiller ou de surprendre un b\u00e9b\u00e9 qui dort. Il est \u00e9galement recommand\u00e9 comme pratique de sommeil s\u00e9curitaire susceptible de r\u00e9duire le risque de MINS (mort inattendue du nourrisson).<\/p>\n<h2><strong>Les coucher t\u00f4t<\/strong><\/h2>\n<p>Il est recommand\u00e9 de coucher votre b\u00e9b\u00e9 lorsqu'il est somnolent, mais pas totalement endormi. Une fois qu'il a \u00e9t\u00e9 nourri, qu'il a fait son rot, qu'il a une couche propre et qu'il montre des signes de fatigue, c'est le bon moment pour le placer dans son lit \u00e0 barres ou son berceau. Ainsi, votre b\u00e9b\u00e9 commencera \u00e0 savoir quoi faire, et vers l'\u00e2ge de 12 \u00e0 16 semaines, beaucoup de b\u00e9b\u00e9s peuvent facilement s'endormir seuls, ainsi que se rendormir lorsqu'ils se r\u00e9veillent.<\/p>\n<p>Nous esp\u00e9rons que ces 5 conseils vous seront utiles pour instaurer de bonnes habitudes de sommeil chez votre tout-petit. Avoir un b\u00e9b\u00e9 qui fait ses nuits profite non seulement au nourrisson, mais \u00e0 toute la famille !<\/p>","protected":false},"excerpt":{"rendered":"<p>&nbsp; Many new parents don\u2019t realize that you can start implementing strategies that will help their newborn establish healthy sleep habits right from day one. We can\u2019t guarantee they will get your little one sleeping through the night on day one (how incredible would that be?), but they will help them establish a routine and [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":611,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,65],"tags":[51,66],"class_list":["post-621","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-for-parents","category-newborn-care-specialist","tag-newborn-care-specialist","tag-sleep"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Newborn Sleeping Tips &#8211; The Nanny Solution Newborn Sleeping Tips<\/title>\n<meta name=\"description\" content=\"Lori Wade from Newborn Care Solutions has shared her 5 tips for helping your newborn establish healthy sleep habits with us.\" 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